I don't track but my girlfriend has been tracking her macros (and micros and everything else) including water intake for 1400+ days, almost 4 years, without missing. That means I track by osmosis. :)
Yeah, it's been so helpful for me. It seems like a lot of people are now tracking sleep and steps taken, etc. Hydration seems like the missing piece of the puzzle.
I don't track but my girlfriend has been tracking her macros (and micros and everything else) including water intake for 1400+ days, almost 4 years, without missing. That means I track by osmosis. :)
That's amazing, good for her! Yeah, you're definitely feeling the benefits just by being around her, haha. Thanks for sharing!
This is pretty cool - didn't know this existed!
Yeah, it's been so helpful for me. It seems like a lot of people are now tracking sleep and steps taken, etc. Hydration seems like the missing piece of the puzzle.