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Lee G. Hornbrook's avatar

I don't track but my girlfriend has been tracking her macros (and micros and everything else) including water intake for 1400+ days, almost 4 years, without missing. That means I track by osmosis. :)

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Chris Jennings's avatar

That's amazing, good for her! Yeah, you're definitely feeling the benefits just by being around her, haha. Thanks for sharing!

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Richard Fang's avatar

This is pretty cool - didn't know this existed!

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Chris Jennings's avatar

Yeah, it's been so helpful for me. It seems like a lot of people are now tracking sleep and steps taken, etc. Hydration seems like the missing piece of the puzzle.

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